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Resources for mentally and emotionally challenging times

 

Some folk are doing well in themselves, others are struggling, and others still feel like they are on an emotional and mental roller coaster. It is hard to make decisions, be productive and connect with others when our nervous systems are anxious and struggling in regular times – it is especially hard during times of crisis. The following resources may provide some pastoral (not counselling) support for folk during this difficult time – for themselves, or as they recognise the signs in others.

 

 

The information above is available as a download by clicking here.

 

The Mental Health First Aid Course offers great training for those who are looking for skills to support others in ways that are appropriate. Look out for training in your Presbytery or visit the Mental Health First Aid Course website here.

 

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